it's crucial for Indian mothers to focus on a nutritious postpartum diet that promotes recovery, provides essential nutrients, and supports breastfeeding. Here's a guide to a traditional Indian postpartum diet: Dairy Products : Include dairy products like milk, yogurt (curd), paneer (cottage cheese), and ghee (clarified butter) in your diet. These are rich in calcium, protein, and healthy fats, which aid in healing and provide energy. Whole Grains : Consume whole grains such as brown rice, whole wheat roti (chapati), oats, and quinoa. These provide complex carbohydrates, fiber, and essential nutrients for sustained energy and digestive health. Protein-Rich Foods : Incorporate protein-rich foods like lentils (dal), beans, chickpeas (chana), soy products (tofu, soy milk), eggs, fish, and lean meats. Protein is essential for tissue repair, muscle recovery, and breast milk production.To read more about it food after delivery for indian mother visit to our website
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